Thứ Tư, 28 tháng 11, 2018

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We're back with John Krasinski, who has had quite a year.

I mean, really, the movie has done very well.

Jack Ryan is fantastic.

Thank you.

I'm really loving that.

Thank you very much.

You're in great shape for that.

Hey, thanks.

Yeah, you're a--

I'm seeing your forearms.

That's what I'm saying.

This is all surgery, but you know, it's worth it.

Slap.

[LAUGHTER]

And you're in People Magazine's--

Sexiest Action Man.

Wow.

Yeah.

Thank you.

Man of action.

Yeah, man of-- oh, wow.

Yeah.

Thank you.

How about that?

How about that?

Yeah, I mean, hm--

[LAUGHTER]

It's-- yep, it never stops.

It's tough to look at that and be like, yep, I knew it.

[LAUGHTER]

Just a matter of time.

Yep, finally.

The respect I deserve.

And then, yeah.

Oh, that's different.

That's not--

Yeah.

That isn't People.

That's-- no.

Well, it's every day-- that's me actually, yeah.

That's you thinking about the future [INAUDIBLE]..

Sorry, I'm blacking out.

My brain's exploding.

[LAUGHTER]

And you saved someone's life I just heard.

When you were in Costa Rica, somebody

was like pulled out to sea and you saved them.

Yeah, I don't know how your producer dug up

that story, whether he was on the beach, or what?

It was him.

It was?

Yeah.

It was [INAUDIBLE].

Yes, there was there was a girl who got pulled out

in a current when I was 17 I lived down

in Costa Rica for six months and taught English.

And she got pulled out in the ocean.

And before I thought about it, I swam out there to save her.

And as I grabbed her, she was underwater.

I grabbed her, and I was like, this is a bad idea

because the trees were this big, and I

was pretty sure they're sharks.

And I had to explain that to her.

I was like, I'm more scared than you, but we should go back in.

And we brought her in, and I got her to the beach.

I swam with her.

My mom was an amazing swimmer and taught us

when we were little.

So I was able to bring her into the beach.

Yeah, because I was going to say, if she's getting

pulled out, then the current should have really pulled you

out, too.

Yeah, but--

Yeah.

Oh, yeah.

[LAUGHTER]

I forgot.

I can't even do that with a straight face.

That's embarrassing that I did that.

Please, edit that out.

No.

That-- that--

[WOOING]

Yeah, now is this-- because I heard you're working out

in Dwayne Johnson's--

like, he took out a trailer that travels around

that you can work out in.

It's not a trailer.

It's a full gym.

That you--

And Emily just did a movie with him.

And I said, could I ever work out at your place?

And he said, yeah, no problem.

And then I met the producer for dinner the next night.

And he said, you know no human being has ever

been in that gym.

Will you report back and tell me what it is?

And I said, yeah, I mean, [INAUDIBLE]..

I walked in and it was like alien spaceships had landed.

He has like 40 pieces of equipment

that I've never seen in my life.

So this is one of the alien pieces of equipment.

It's called a pet shark.

And I said, Dwayne, how do you use this?

And he said, oh, it's easy.

I'll show you one day.

And then I did that, and I said never mind.

I got it.

And I had a crick in my neck for about three weeks.

It took like-- for a neck muscles [INAUDIBLE]??

No, it's a leg machine.

But when you look at it--

[LAUGHTER]

When you look at it, you don't know where to begin.

So I started with a [INAUDIBLE].

I see.

And it went poorly.

But as time went on, I got more and more comfortable

in the gym.

We're just workout buddies and--

For more infomation >> John Krasinski Had No Idea How to Use the Equipment in The Rock's Private Gym - Duration: 3:02.

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Mitchell Golf Equipment | Replacing the Locker Camber Assembly - Duration: 1:54.

We're gonna go over replacing the locker chamber assembly. You can use a 5/8th

wrench to remove the nut. You may only have to replace the nut. Once the nut is

loosened the machine will not stay in place, so be careful of that. Also you want to

remove the washer. And now use a 3/16th allen wrench to loosen the screw

underneath.

and you might be able to remove the bolt by hand but if not use your 9/16th wrench

and when putting the bolt back in you want to screw it all the way in and then

you'll actually want to back it out one full rotation so that that screw will go

in and that opening a hole so that the the bolt will not rotate. There will be a

little gap between the bolt and the machine. Again, one full rotation. Use your

3/16 allen to tighten the screw back in and when you put the washer back on the

shinny side is towards the swing arm. And when tightening the nut back on the

you'll use your 5/8 wrench and you'll want to have the bar positioned in the position

that you want it to be locked in don't want it too high.

Recommend right about that

position for the bar when tightening

and that should fix your problem

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