Auto news on Youtube Jun 2 2018

Weed control for your yard is important for the health of your lawn, but what

about gardens and flower beds? in this video, we'll go to a residential lawn and

I'll show you how to kill weeds in flowerbeds, and keep them from coming

back for months to come.

Hi, I'm Jason with Solutions Pest and Lawn. Sometimes we're so concerned with weed

control in our yard that we forget about weeds that pop up in our garden, flower

and mulch beds. Not only are certain weeds an eyesore that can really hurt

the look of a landscape flowerbed, but they can also compete for resources with

your ornamental plants. Weeds grow much faster and will steal water, sunlight, and

other nutrients. Invasive species, such as dichondra, also compete for space and

will eventually overwhelm and kill other plants. So it's important that we don't

forget about weed control in our gardens and flower beds. Keep in mind that a weed

is technically any plant that grows where you don't want it to or where it

shouldn't. So if you've got some grass popping up in a flower or mulch bed, hey,

go ahead and take care of that too. Luckily, getting rid of weeds in flower

beds is easier than you might think. All it takes a little bit of elbow grease

and choosing the best weed control product for you.

There are a lot of weed killers out there and some of them are designed for

ornamental bed spring, but we recommend taking care of weeds before they've popped

up. For that, you'll need a pre-emergent weed killer. A pre-emergent herbicide is

used as a protective barrier to prevent weeds from sprouting. Prevent as a key

word here because a pre-emergent will not kill grown weeds, it will just

prevent them from growing. You can watch our video on pre-emergent herbicides to

learn more. We'll have a link for that video in the description below. You can

use an Oryzalin or Prodiamine product in your flowerbeds. We recommend using

Nitro-Phos' prodiamine pre-emergent, Barricade. This is an easy, ready to use

granular herbicide that is extremely effective in preventing weed growth in

flower beds, and offers up to a six month residual. Okay, so you might be asking

yourself, "well, what about the weeds that have already popped up in my flower bed?"

Well, we'll go to a residential lawn and I'll show you the best way to get rid of

them and how Barricade will keep them away. Okay so we're out here at our

residential lawn and as you can see we've got a lot of broadleaf weeds

popping through the flowerbed over here. Now, the best way to get rid of them

initially is just to get in there and dig them out. Now, you can do this by hand

or you can use a garden tool to make it a little bit easier. So today I'll be

using this garden hoe. Now, removing weeds this way is super simple: what you'll

want to do is, you'll want to get down about three to

four inches to try to get as much of that root as possible. Now, depending on

the weed the root system could be a little bit deeper and that's where

pulling them by hands might be better. Now that that's done, you can see that

the soil is nice and broken up and that we've smoothed out any of the potholes or

any of the dugouts. This will give us a nice foundation to apply our Barricade

pre-emergent. Barricade needs a uniform application to the soil surface to be

most effective. You'll also want to remove any of the cut-up weeds,

any of the dirt clods, or any other dirt debris. And if you leave any of the

weed clippings behind, don't worry; they're just gonna dry up and die. Now,

even though we removed all the grown weeds there's likely more weeds and

seeds waiting to germinate beneath the soil. Now, if you just pull the weeds and

call it a day then eventually more weeds will sprout up in their place causing you

to start back at square one. This is where our Barricade comes in. Now,

Barricade is a pre-emergent herbicide which will stop any immature weeds that

are left over from germinating. Now, according to the label we're going to

apply two point five to five point nine pounds for every thousand square feet.

You'll need to pre-measure your treatment area first; . And always read the

label for proper usage and application rates. So today, we're using our hand

spreader. Now, you're gonna want to spread the Barricade nice and evenly to get a

uniform application. Now that that's done, you'll need to water the granules in.

You'll want to get at least a half inch of water over top of the granules. So you

can do this with either a garden hose or if there's rain in the forecast let

mother nature take care of it for you. Now, another option that you have is to

use a post emergent weed killer before applying the Barricade. You'll want to

use the glyphosate product to spot treat and kill the weeds. Now be very careful

with glyphosate products because they're non selective herbicides;

they'll kill any plant that they touch. So the good news is that glyphosate

doesn't have any soil activity, which means it won't leach into the ground and

kill any of your other plants. You actually have to spray the leaf surface

in order to kill it. So if you intend on using a glyphosate product to rid

yourself of those weeds in the garden, you're gonna want to make sure you use

something to block off the plants you want to keep from the weeds you intend to

kill . For example, we're using a flattened piece of cardboard to shield our plants

from the glyphosate application. You can also purchase a sprayer with a little

cone tip on the end of it for easier application. You can then apply the

Barricade once the weeds are dead for long lasting control. Using a

pre-emergent weed killer like Barricade is great for your flower beds

and gardens. And it also offers a residual from up to three to six months

depending on your application rate. And what's great about Barricade is that you

can use it on your turf to control weeds in your lawn. Just make sure that it's

listed for your grass type and the weeds you're trying to control. One final tip:

Prodiamine products can stain surfaces yellow.

So if you're trying to control weeds around decorative rocks, on patios, or around

pavers, you might want to use a pre-emergent like Dithiopyr to

keep them from discoloring. If you have any further questions, leave a comment in

the comment section below. And don't hesitate to reach out to us by stopping

by one of our stores, giving us a phone call, dropping us an email, or visiting

our website. If you're new to the channel, subscribe for more product and how-to

videos. I'm Jason Baker with Solutions Pest and Lawn. Ask us how, then do it

yourself. Man everybody - why is everybody deciding to do their freaking yard work on a

Wednesday at 11 o'clock in the morning. That's so weird, isn't it? Yeah I've never

gotten up on a Wednesday and been like, "you know what I'm gonna do? I'm gonna cut the

freaking grass, man."

For more infomation >> How to Get Rid of Weeds in Flower Beds - Duration: 5:20.

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Boxer Dog Tries To Get Donuts FUNNY DOG! try not to laugh - Duration: 1:00.

For more infomation >> Boxer Dog Tries To Get Donuts FUNNY DOG! try not to laugh - Duration: 1:00.

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How To Get God-Like Energy (3 STEPS - NO ADDERALL) To Pick Up Girls + Hidden Camera Infield Footage - Duration: 22:35.

I literally couldn't think of anything that would be that much more fun or

refreshing than just going out socially interacting doing game doing take up

whatever you want to call it I mean it's a blast you're a very intelligent what

are you doing with a scanner like me what are you doing this the girls that

you're very attracted to the game will just come out of you

you want to be doing pickup for social interaction way that you love doing in a

way that feels good in a way that's amazing you just be yourself and let it

flow Wow it's Ellen from real social dynamics welcome to the Golden Gate

Bridge in San Francisco it's a beautiful night out here actually it's really

foggy out so you could hear these horns that the different ships are blowing out

it's actually bouncing noise back so they don't crash into the waves and I

thought it was really beautiful so I want to start a video here for you

tonight and what I want to talk to you about is actually something that I'm

very very passionate about and then it's actually how as an introvert okay

somebody who loses energy by interacting socially you can actually learn to gain

energy by talking to a lot of people or picking up girls so what I want you to

imagine is that you're somebody who you know really really depleted when you go

out for a night you go home may be feeling kind of crushed or you know you

go home feeling kind of dejected or tired or burnt out from pickup but

imagine if instead you go home feeling so fucking good that you didn't even

wanna go to sleep like it's almost like you're drunk except you're sober you

know I do that for me actually I'll come in really smooth like no effort at all

you can even over loud even talking you know yeah look you're really good watch

it

your neck penis Aviva

I'm very passionate about this for a few reasons one of them is because a lot of

introverted guys are really great people and I honestly think they deserve to

meet somebody and they deserve to have a great dating life and they're oftentimes

hindered by the fact that they're not extroverts and they feel drained after

talking a lot of people so like you know we say you're a good dude

yeah let's offer a girl but you just get tired talking all these people right and

I'm passionate because I want to show guys like that actually had to change

that around but I'm also passionate about it because you know I hate

sounding judgmental but you know if you've watched my videos you know that

I'm not exactly a big fan of drugs and alcohol I think some people can use

these from time to time like in a kind of ceremonial type sense like

celebratory type sense but I'm not a fan of having to do that on a regular basis

in order to go out and socialize and meet people so what I find is that when

I go out is like I said it's almost like I'm drunk but I'm sober I'm just

laughing and having fun with everybody I'm joyous it's not uncommon that I'm

actually the person who looks like they're having the most fun there and

then who is having the most fun there and I'm completely sober and people

really admire that making me very

you're being ridiculous yeah

I find that when I go out pickup has a very relaxing calming and rejuvenating

effect on me to where I go out at the start of the night and maybe I'm

stressed out from work or I'm stressed out from things that are going on and by

the end of the night it's like a healing I feel almost a healing like I've

already to face the rest of my work week I'm ready to face my challenges I feel

like I've connected with people I feel like I've connected with myself I've had

so much fun at the start of the night I might feel a little bit introverted or

kind of tired or not social and really not enjoying it so much but by the end

of the night I feel fucking incredible now the reason that I want to share this

with you is because I filled it in the pickup community so many guys quit

because they get burnt out with it and they start to think that it's like some

kind of chore or you know some kind of kind of like you know this like horrible

experience that kind of burns them out and I think it's very important not to

get burnt out on pickup because if you're getting burnt out on it you won't

keep doing it you won't get good at it you'll just be miserable and I don't

think sex Eddy sex is enough of a payoff to do something that you hate so pick up

when done right is actually bringing energy up in you it's actually healing

you it's actually making you feel amazing and what I want to do is

actually teach you very unique insights that took me years and years to figure

out so you can gain energy from pick up and have longevity in the game you know

you care this bye-bye she morning

I did I'm good how are you you're very intelligent what are you doing with a

scoundrel like me what are you doing with this girl just kiss me hmm the

three main principles that I'm gonna teach you right now are number one don't

think about whether or not to approach use that same mental focus on just how

to do the actual approach the approach is assumed okay so don't think whether

or not you approach just think how to approach the next one is don't try so

you don't need to go up and do a song and dance do a song and dance you don't

do the song and dance for the girl dude okay don't even try just go up be

yourself as they say and I'll explain this one later cuz I realize that gets a

little bit dicey okay so I'm gonna explain it a bit later and the last one

is don't judge yourself in any way shape or form every approach that you do is a

thousand out of ten okay preposterous ly good is how you're judging yourself in

the race you're not judging yourselves cuz who the fuck would have the balls to

do that who the fuck actually has the balls to do pick up while they're sober

so for you guys so what do you think about these three principles here's how

I want to break it down for you with all of them you're noticing that you're

trying to get away from burning mental energy you want to think of willpower

basically as a muscle it's like a chemical in your brain and you don't

want to be burning willpower you want to be helping your willpower so if I sit in

a restaurant they put bread on the table the first thing that I say is get the

bread off the fucking table because I don't want to burn that limited

willpower chemical in my brain resisting the bread okay well in the same way when

I see a girl and I think should I approach should I not approach should I

approach should I not approach what am i doing I'm burning out my mental muscle

so what I do instead is I just go do a quick approach I just thought well how

should I do it is she walking that way okay I'll cut ahead a little bit and

I'll you know I'll approach her from that angle so I'm thinking what I want

not what I don't want like oh it's gonna feel bad or I'm gonna get rejected I

don't care about that I'm just thinking how do I do it so I'm not burning mental

energy thinking should I do it should I not do it should I approach here should

I not that's a burning your mental energy or gonna drive yourself fucking

crazy just go say hi for two fucking seconds boom it's great that says

what are your options are getting in there see I'm not thinking should I go

in should not go in yeah I'm thinking should I sit at the tables at the chair

beside them should I pull them out yes should I pull them on the dance floor

should I do a little funny salute shy do a backwards high-five

should I yell them shut compliment them all my energy is going into how should I

do it I'm not a randomizing it whatever comes naturally it's probably I'll do

but if I start thinking should I or shouldn't I what's gonna happen it's not

good right so I don't know I'll try I'll try saluting them is stupid okay but

it's just like first beam of mine

now the second one is don't try and when I say don't try what does that mean

that's that's really dicey right you think you're gonna get these like two

press guys that are negative and they're gonna go they're gonna be like I didn't

try I didn't try why didn't it work it's not that I'm saying don't try I'm just

saying like you just go in and chat right and what you'll find this other

girls you're not attracted to you'll kind of do okay but what the girls that

you're very attracted to it the game will just come out of you it just comes

out it's like honestly it's the craziest thing it's like if I get a beautiful

woman at one of my seminars god I do an amazing seminar so what I do is I'll go

to girls that aren't that attractive and I just chat and that puts me in a frame

that I'm not trying to game everybody at burnin mental energy and it puts me in

this nice relaxed frame right where I'm very much being myself and I kind of

ease into inner alignments well then what happens when I get a girl who I'm

really attracted to is it just flows out it is very very effortless how dinner go

loves it I'm doing a mint tea like not a caffeine just like I'm in like I think a

mint

yeah is this shawl or scarf is that a scarf anime shirt and of course I got

totally your shawl

okay that's clever Oh gross oh my god disgusting it's cool dissipating so what

Apple is like you remember earlier the night I was little more discombobulated

here more centered so nice centered energy why did that happen

cuz the whole night I've been doing that seven it's a very non tri-state I'm so

engaging I'm very engaged but I'm not like going I'm not like sitting here

with a hamster in my head like how do I better like how do I do it how do I do

it right I'm not like that and what's happening is is that I'm just

I'm at peace I bet peace I'm sitting here and I'm not

trying to win or get anything I think she's cute I'm absolutely willing to

talk I'm just clearly sitting here that's a good enough indicator of inter

I feel and I'm engaging with her but it's not like this like desperation

anything like that right so be myself I'm in no way self criticizing cuz I

assume I'm awesome and I mean you know even right from the get-go I have known

just going so you've got a situation look at the first two components right

the first one is I'm not thinking whether or not to approach I'm just

doing it but the girls are not that into it's just a very quick approach to time

out but the girls that are intimidatingly beautiful I might do a

quick approaching him out it might have not have gone amazing but at least I did

it and I feel good about myself that I at least did it so I'm building momentum

okay and then basically because I'm not trying it flows out now the last one is

I'm not judging myself I want you to really stop and be honest with yourself

about how much mental energy you burn judging yourself after a pickup in fact

her every interaction that I did I was like oh god this wasn't good that wasn't

good she didn't like me oh I feel so bad about myself every time that I did pick

up I thought that I couldn't imagine how much mental energy I'd be burning so in

my case I only judge it as good I knew every set that I did I view it as good

it's like if I have a child and one child is disabled and the other child

I love them both the same why because my creative energy that went into it I

don't judge it it's better good anything that I did I judge that's good

because otherwise you burn yourself out look how much energy I have compared to

how much energy you have look at you you look like you're like I don't keep doing

this I'm tired I just had several girls go by me that it didn't even fuck it

open how do I learn

so my view because I even had the balls to say hi at all I view it as I view it

like most people wouldn't that's my perspective I was like hey pleasure

I knew that as good how many guys would have the balls to do it I just sit

without drinking how many I mean some but very few right yeah so what what is

my choice to focus on self-judgment or should I focus on the fact that I went

in and chatted what should I focus on okay now is my energy going up or down

because I don't like that exactly it's actually going on so that's the thing is

for playing the game in a way where we're not losing energy we're gaining

energy it's all through our interpretations of whether or not we're

going to gain or lose energy for interpreting it as a personal offense

then you're gonna get fucked up if you're interpreting it as you know you

did it an approach you talked somebody and who would have a pulse to that your

energy goes up yeah yeah we got it let's look at this side like right behind you

guys right that's an awkward one you know she's like right there with the

dude I'm not even able to have to whisper she's even on the fucking phone

look at that she's on the fucking phone how fucking weird is that but I could

still just go say hi for two seconds and it like look at my heart rate right now

it's probably pretty normal if I were to just go in and say hi even if it's gonna

be bro she's on her phone she's with this group be weird and awkward

so Swiss no word spoken once nope

okay yeah now put these three components together and what's gonna happen you're

just seeing a girl do a quick approach you're out um you're not really trying

so you're just kind of being yourself you're getting to a natural relaxed

social momentum because I think with introverts we overthink it and we burn

ourselves out and the last one is where you're not judging yourself as bad

you're always judging it is good because who the fuck would have the balls to

approach at all most guys don't have the balls to approach at all it's not so

cold approach pickup is this thing every guy can do so you give yourself

compassion and what I find is it with just those three simple steps I wind up

going out I approach a bit and it goes decent I approach a bit it goes more

decent I approach a bit it goes good I approached a bit it goes amazing and by

the end of it I'm in this nice relaxed state where every girl that I see I'm

just talking to maybe not every girl but like a lot of them you know I'm just

talking I relax I'm not being a try-hard I'm letting the personality kind of a

rise out and then I'm always judging myself as good so my self-esteem is

going up and up and up cuz I'm like a my only criteria for success is that I

approach at all and by the end of it I'm feeling fucking amazing and that is what

I want to see for you as well do you member what I said earlier about letting

go well that's the thing is like a lot of Eastern philosophy teaches this which

is that like the I mean in Eastern philosophy they get a little woo with it

but they say like you know the divine presence or the present energy is there

but stop trying to control it let it possess you so what I do a public

speaking event for example I really just get out of my own way but to be fair if

you're new it's like like you know you never talked to a girl before just get

out of your own way it's not the most helpful advice you know you do need some

step-by-step but if you're wondering how I'm doing that it's yeah it's like I've

done it enough to get the general step-by-step and then from there I'm

getting out of my own way just say leo I've dreamed about the smaller

Titanic ever since I shared that Leo then yes look at the lamb blip and the

dad barn Leo does not go bad but that's all you need to know and just be like

yes Dario this purely imaginary

that's amazing look okay it's called a topknot yeah okay I thought that was

something at home by the way those horns are also not real now again though it's

coming back to energy because you're asking why is this energy flowing

through well the three principles that I always teach you for energy is don't

think whether or not your approach put all that on how to approach you're not

burning energy don't judge yourself view it all it's good so you're not burning

energy and then you don't even need to try it because the girls that you like

better you're gonna do a better job soon operating energy and then as you're

socializing you're getting more in the moments so almost like a great

meditation session where you're getting more and more present by the end of you

like god I feel good game is an even higher degree of that it's like it's

like meditation on steroids because it's like an active meditation where you're

getting more and more out of your own way and then you're giving and there's

so much Energy's giving out and then the girls are giving energy back and it's

just like so you know that's the guys that are really great they have a great

night out I call that like sober or like or drunk while being sober or like high

while being sober so I mean a lot of guys say to me like Tyler you know why

aren't you into like drugs and booze and I'm like dude typically I'm having more

fun than the guys that are drinking or getting high how what are you 25 that's

a good age what do you do I'm in graduates what are you taking I am

getting my MFA what is that

so even smart hoes like the man bun that's good

even smart hoes love we can cry together perfect a car feet and we can draw a

line in the sand of the beach and then the waves will wash it over and then we

can cry again like tomorrow yes tomorrow

this girl is the mother she's pulling me she's quite she knows what she wants and

how to get it alright hope you enjoyed this crazy weekend um you probably

noticed that I have so much fun on these things it's almost insane I mean I

literally couldn't think of anything that would be that much more fun or

refreshing than just going out socially interacting doing game doing pickup

whatever you want to call it I mean it's a blast it's it's a huge hobby for me

honestly just about anything in my life I could trace back my success to the

amazing emotions and just like great feelings and refreshment and nourishment

and almost like life blood or water that I get from doing game pickup socially

interacting whatever it is that you you don't want to call it now you'll notice

here that the major focus that I've taken is on longevity okay in other

words this is something that you can do as a lifestyle not as this temporary

little thing so if you look and say it died for example you know some guy might

will power his way through chicken and broccoli for a month and it's like okay

yeah I could do this I'm a tough guy look at me I'm a tough guy I'm eating

chicken and broccoli I'm so tough but dude you're not gonna eat chicken and

broccoli the rest of your life it's gonna drive you nuts it's gonna run you

down so what do you do let's say that first month you get really inspired

you're doing a hard diet over that month you teach yourself how to cook and as

you're teaching yourself how to cook more and more maybe you incorporate

coconut or maybe incorporate avocado or rock a cow or spices or things like that

and after a month or two all of a sudden things you know how to cook tastes so

good that your healthy diet becomes a lifestyle so get away from pickup being

this like powering through the pain and kind of thing right get away from that

like just running it down get away from that it's okay to do that at first

that's why we make videos about that about finding the willpower first cuz it

is very hard at first sight I get that completely but as time goes on I will

you just shift your focus to longevity okay I've seen other businesses that

will do these things that get them you know a lot of success early and they're

kind of burning themselves out but they're not doing it as a sustained pace

I know for me even in real social dynamics as a business everything that I

do I want to maximize it but I want it to be at a sustained pace okay so I'll

kind of wrap with that idea and the basic idea you know Stephen Covey talks

about this it's in the seven Habits of Highly Effective People he calls it the

P versus PC balance that's production versus production capacity you want to

produce but you don't want to kill the Golden Goose okay so you want to push

yourself but if you push yourself to the point that you don't want to do it

anymore you'll stop you want to be doing pickup or social interaction a way that

you love doing in a way that feels good in a way that's amazing the way that's a

blast so think about again not just producing

pickups but doing it at a high production capacity where it's fun it's

nice you enjoy it every single little thing that you're focusing on you're

doing it to make yourself have longevity and fun in it look at the rules you do

but you do an approach not whether or not you do should I shouldn't I should I

should not burn yourself don't know just how to do it you go do it nice look at

the rule it's not do I do it was it good enough to I judge myself was it bad no

it was always good look at the rules am I gonna put on a song and dance so if I

put on a slogan Jeff so this person know you just be yourself and let it flow out

as you're doing that you feel amazing you feel really good I'll see you out

I'll make eye contact with you I'll be having fun I'll see you I'll look in

your eyes you'll be having fun loud like a little silent understanding that we're

both loving life and life will be good anyway hope you

enjoyed the video I'm off to the Warriors cows Finals game tonight should

be good and I'll talk to you soon peace

the fire came round I was ready to slow part of this journey you see an

opportunity at a fucking action you align your full self towards the goal

you want to be much help promotion or use it once and think I can go right not

to mention origin because people think that they want to move only part of the

monsoon look the other part of them lost a second

For more infomation >> How To Get God-Like Energy (3 STEPS - NO ADDERALL) To Pick Up Girls + Hidden Camera Infield Footage - Duration: 22:35.

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How not to get Alzheimer's - Duration: 7:20.

I do these videos every week, and it's hard for me to believe that I've done almost 50

of them now.

But the information that I have for you today is I think going to be some of the most valuable

that I've ever offered.

It's the best advice from one of the very best Alzheimer's doctors.

And I think you're going to want to hear what he says, because these are all things that

have really been shown to slow cognitive decline and reduce the risk of Alzheimer's.

The are things that he does with his patients, and you can do them too.

Hi, I'm Tony Dearing of GoCogno.com, the website for people with mild cognitive impairment.

This video is the second of 2 parts focusing on Dr. Richard Isaacson, the founder of the

Alzheimer's Prevention Clinic at Weill Cornell Medicine in New York.

His practice is focused on people with MCI or early stage Alzheimer's, and he's doing

truly pioneering work.

Isaacson's message is that based on the best evidence that we have right now, about one

in three cases of Alzheimer's could be prevented if the person does everything right.

As someone with MCI, I know you want to be that person.

So what should you do?

Here are Dr. Isaacson's answers.

He says when it comes to your risk of Alzheimer's, there are some things you can't control.

They include your family history, or things like past head trauma, or past medical problems.

There the good news is, there are plenty things you can control, that have a direct bearing

on your Alzheimer's risk.

Here they are, and there are a lot of them.

So where do you start?

Well, based on the best science, three good places to begin would be exercise, cardiovascular

risk and nutrition.

On the question of exercise, Isaacson couldn't be more blunt.

Here's what he says: "If there is one thing you can do today, right now, exercise is literally

the only thing someone can do to reduce amyloid in the brain.

Another way you can dramatically cut your risk is by addressing cardiovascular risks,

in particular things like high blood pressure, Type II diabetes or high cholesterol.

If you have any of those things, Isaacson says addressing them should be the top priority.

"If you have diabetes, you have twice the risk of Alzheimer's," he says.

"You are pushing the fast-forward button on Alzheimer's.

I also think high cholesterol pushes the fast-forward button on Alzheimer's."

Another area that Isaacson puts a lot of emphasis on is diet and nutrition, and there, he has

a very specific recommendation.

"If I had to choose one type of dietary pattern with the best evidence, a Mediterranean-style

diet would be my top choice," he says.

Again, that super clear advice and I offer a link below on where you can find out more

about the Mediterranean diet.

The Mediterranean diet is a good overall eating plan, but based on some really important recent

studies, Dr. Isaacson has some other things he advocates as well, so let's look at those.

The first of those is something I talked about recently in another video -- and that's the

cognitive perils of the American diet.

In a study published 2011, Suzanne Craft, a professor at the Wake Forest School of Medicine,

assigned about half of 50 older adults to a Western diet high in saturated fat and sugar.

The other half ate a more heart-healthy diet.

An analysis of their spinal fluid found the Western diet increase inflammation and levels

of beta-amyloid plaque in the brain.

Craft said: "If you think of the impact of eating with these kinds of patterns over years

and years, it's not hard to see how diet can have a profound effect on your risk of Alzheimer's."

Second, let's talk about counting carbs.

In a 2012 study, researchers took 23 people with MCI and put them on either a high carbohydrate

diet or very low-carb diet.

After just 6 weeks,they showed improve verbal memory performance.

The verdict, according to researchers: "Dietary ketosis by means of carbohydrate restriction

can improve neurocognitive benefit for older adults with early memory decline and increased

risk for neurodegeneration."

And here's one more for you.

In 2012, the Mayo Clinic looked at about 1,200 older adults between the ages of 70 and 89,

and followed them for a period of about four years.

It found that those who ate more than 2,142 calories a day had double the risk of developing

mild cognitive impairment.

Now Dr. Isaacson is careful when he talks about Alzheimer's prevention.

We don't have a cure, and we don't have any way to guarantee you won't get it.

He's not saying anything otherwise.

However, until that first big breakthrough drug comes along, or until we have some surefire

method of prevention, all of these things are actions you can take right now to significantly

reduce your risk.

You can learn more about these things and many other prevention strategies by going

to a website that Dr. Isaacson and his team have developed, called Alzheimer's Universe.

It's a free, educational site where Isaacson offers you the same information he gives to

his patients.

It's at alzu.org and there's a link below.

I encourage to go to the Alzheimer's Universe site and spend some time there.

I also look forward to seeing you here again next week.

Until then, as always, be kind to your mind.

For more infomation >> How not to get Alzheimer's - Duration: 7:20.

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Donut Day 2018: Krispy Kreme & Dunkin – Where to Get Free Donuts | Heavy.com - Duration: 6:05.

Donut Day 2018: Krispy Kreme & Dunkin – Where to Get Free Donuts | Heavy.com

Krispy Kreme doughnuts are seen outside their store in Washington, DC, December 1, 2016.

It's National Donut Day 2018, which means free doughnuts at some of your favorite places.

For example, Dunkin' Donuts is offering a free "classic donut" to anyone with a beverage purchase.

Krispy Kreme Doughnuts, LaMar's Donuts, and Duck Donuts are some of the other places giving away free treats as well.

Even Papa John's giving away orders of its brand new doughnut holes for free today, as reported by Fox News, and Walmart is providing free doughnuts for all customers as well.

When it comes to Papa John's doughnut holes, they normally cost $4.99 for a 10-piece order.

Prior to today, Papa John's tweeted that its doughnut holes were put out to celebrate the national day.

Papa John's wrote, "For #NationalDonutDay we've got something big in the works.

Well, technically small, but also big.

And sweet.".

The donut holes are sugar dusted and are filled with caramel inside.

WRAL has reported that Papa John's customers will receive a free order of warm donut holes with any online pizza purchase.

The donut holes are a limited edition to the menu.

Burger King is another surprise edition to the day.

According to People, Burger King stores are cutting the middle out of their Whoppers and offering it as a free slider.

Unfortunately, only Burger King's Boston, Miami Beach, Los Angeles, New York City and Salt Lake City locations are serving the fun item.

For those stopping in at Krispy Kreme, there is no purchase necessary in order to get your free doughnut.

The same goes for LaMar's and Duck Donuts.

No purchase required, according to Delish.

Fractured Prune Doughnuts stores are also giving away free doughnuts, but it's specifically their "OC Sand Doughnut", which is basically a glazed donut with cinnamon and sugar.

Doughnut Plant is also giving out free mini doughnuts with a purchase.

People has reported that Duck Donuts is not only giving out free donuts.

Patrons will also pick up an exclusive National Donut Day coupon for "Buy One Donut, Get One Free," which will be redeemable until June 17, 2018.

Like Dunkin', Honeydew Donuts are giving out free donuts with a beverage purchase.

For those who buy a medium drink, or larger, they will received a free S'More Donut.

Meanwhile, Factory Donuts is offering customers TWO free donuts for the day.

Cumberland Farms convenience stores are offering customers who purchase a Farmhouse Blend or Chill Zone beverage, from 5 a.m.

to 10 a.m. local time, a free doughnut.

Tim Horton's is having a free donuts for a year prize giveaway, along with "Gold Timbits" for some customers, who ask specifically for them.

People has reported that these "Gold Timbits" are covered in edible 24k gold and dipped in honey.

Edible Arrangements has put a twist on how they are celebrating today.

At their store locations, they are offering up a cored Granny Smith apple covered in chocolate.

Some of the toppings available include sprinkles, caramelized hazelnut crunch, coconut shavings and almonds.

According to TIME, the day was actually first created by the Salvation Army before World War II, so it's been around for quite a while.

In honor of this year's day, the Salvation Army has teamed up with Entenmann's to carry out "Do Good Donut Parties" across the country.

At these events, over 10,000 doughnuts to 8,500 veterans will be served.

Find a list of these events and locations here.