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hey everybody. Hannibal Bray with Perfect Day Lifestyle and doing a little
coffee prep here this afternoon we got a late start today we're gonna settle in
do a little Netflix and chill with the little guy but coffee... coffee can be
great to help boost your energy and I want to give you a couple variations
that I do with coffee the first one here just you know making a little frothed milk
this isn't for me so if you've read my free report I'm currently not
having any dairy right now so I just I've just eliminated it cuz it's not
helping with my my goal of losing weight I've lost 63 pounds as of today 63
pounds in the last 90 days but dairy just isn't a part of that
right now but Nicole my wife is breastfeeding so she very much is
trying to keep all her energy up and we've got she's gonna have a nice little
latte here so I'm gonna show you how to make just that simple latte no big deal
and then I'm gonna show you everything I put into my keto coffee and I got this
recipe from this guy Thomas Delauer if you've if you've looked into keto diets
you've seen that and the program that I'm following here it's not ketogenic
per se but there's elements and bits of that program that I really like and I
think make a lot of sense and are sustainable so I've incorporated bits of
that and today I'm going to show you my keto coffee recipe and everything that
goes into that but first start off good water good water filtered water we've
got a filter system here at the house so that definitely helps got that all
boiled up here and it's been brewing here I like to do it in a French press I
don't do that every day because it takes it takes some time and cleanup to get
the grounds out of there so we've got the machine over here with the pods that
we'll use sometimes but we're out of pods so today it's French press and I
always start with you know whatever coffee you want to use this is it's a
organic breakfast blend that I like but you want to brew it for at least a good
three four minutes this is a couple minutes longer than that and
I'm gonna go ahead and make Nicole's first right look at me making a mess so
you know I'm no professional barista here but I get the job done so we've got
coffee in memory of when mom could sleep and we're just gonna go ahead and add in
the foam the frothed milk
all set for her and she likes a little cinnamon too so this is this is Saigon
cinnamon you can use whatever cinnamon right and there you go
Mama's latte she's gonna be happy with that so now for me a little
bit different I'm gonna use this this is the only blender I have this Vitamix if
you've got a smaller blender like one of those little ninja or bullet blenders
that's actually a lot better this is completely overkill for making my cup of
coffee but I'll show you how we do this go ahead and take the lid off of here and
how you guys doing out there?
spilling a little bit...
there we go much better so I don't use the French press every
day apparently there's little slots that make it pour through a lot easier
alright and I just I just fill this thing up with uh I just filled it up in
the water I don't know exactly how much is in there the yield on this is how
many ounces do we have fifteen sixteen ounces I got some grounds in there it's
not a big deal it's all gonna get blended up what's going in here is the
first thing oh I forgot something forgot the MCT oil first thing is biggie
okay so this is just clarified butter I love this ghee this is my go-to if I'm
cooking steaks if I'm cooking meat I'll use this ghee but it's also really good
to put in your coffee because it's it's what they call those good healthy fats
okay the good healthy fats are gonna go in here now i dip that spoon in here to get it all off you don't have to measure it
as precisely as I do but we've got these nice stiff measuring cups I like it
holds exactly two tablespoons and if you've never added ghee to your coffee
before you may want to just work your way up and use like one tablespoon
and then kind of work your way up and then the other thing I use is this brain
octane oil I get this at Whole Foods you can order it online I think it's about the
same price you may be able to get it cheaper but it's from this bulletproof
company and they started this whole idea of like bulletproof coffee and
bulletproof coffee is basically just you take your coffee you add the ghee or you
can use grass-fed butter and then you add brain octane oil or you can use you
can use coconut oil but the brain octane oil is better it's got these multi chain
triglycerides in there but again those good healthy fats they're gonna help you
with weight loss and I put two tablespoons of this in there as well
okay now if you've never done this before this is gonna give you a kick
okay this is gonna give you it's gonna give you your energy little bit of a
boost so if you're doing this in the morning first thing in the morning you
may find you don't you're not real hungry for breakfast so you may even
feel like skipping lunch so this is this is something you can employ as a
strategy if you are trying to do a little bit of fasting if you're
trying if you are trying to reduce your caloric intake this can help with it so
that right there if we just stop right here mix it up that would be bulletproof
coffee but what I add to it is a little bit of
organic cacao powder and I'll list all the ingredients here in in the
description or the comments afterwards real simple stuff organic cacao powder
and I don't put that this is this is actually kind of a lot for you know just
like I make like a duck is like a double serving your coffee I'm making a big cup
of coffee right well put that in also add the pink Himalayan sea salt so this
is you know minerals in there it's gonna help you because if you're if you're
trying to lose weight you're drinking lots of water that's gonna kind of help
you keep your your minerals up so I'm not putting that much in and again just
the taste if you're like ahh, it tastes salty don't put this much in but I kind of
like the flavor that pink Himalayan sea salt just kicks it up a little bit and
then the Saigon cinnamon right and you can go nuts with this you can put as
much in as you want that's all I'm putting in I don't
measure it I just put it out here in the bowl to show you guys right and now
blend away bring that on break it up
and you can see it's real frothy like a latte
all right and that's it so feel the steam we've got there
it's frothing off I love that and pour that my cup and you're gonna taste
delicious good stuff so those are my two healthy coffee options for you if you
like this feel free to share this with anybody and there's anybody you know who
you think would enjoy the kind of content we put here in this group in
Perfect Day Lifestyle, it's for anybody who wants to live a healthier lifestyle
anybody who maybe is looking to lose some weight maybe looking to trim down
maybe trying to find more sustainable ways to maintain maybe they've they've
been on a diet they got good results but just finding ways to sustain it
that's what we're all about here in this group I'm a I'm a 45 year old dad who's
lost 63 pounds in the last 90 days with hardly any exercise and it really is a
matter of dialing in all these other things the diet, getting plenty of
sleep, drinking lots of water, I've got some high-performance supplements if
you've got something you love awesome if you're looking for recommendations on
supplements I've got some amazing stuff reach out to me I'll let you know
but I appreciate you guys enjoy the rest of your weekend talk to you soon bye bye
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