Auto news on Youtube Nov 28 2018

Hello guys, today we're gonna start off with a warm-up with this good view here.

So I hope you enjoy it!

We're gonna start with a Beginner Warm-Up. So let's go with me OK?

So let's open our legs. Let's go down and hold the position as well as you can.

Go to the middle. Hold here for 20 seconds. After that, go to a right leg.

Stretch both of your legs.

Change, go to the left.

Download your free PDF now to access Lucas's best exercises.

That's great. After you finish you're gonna touch there with your right and left.

Excellent. Close your legs a bit.

Go up and shake your legs.

After you shake your legs, you go down again.

Hold the position.

After we are finished there, we're gonna bend one knee and stretch the other one and we are gonna hold as well as you can.

20 seconds as well.

Change.

That's pretty good. Now you're gonna hold your leg and try to control your balance.

So you're gonna stay in the position here and then hold.

It's good for your balance as well.

When you finish 20 seconds, you're gonna change.

Pretty good.

That's it. Shake your legs.

So you're gonna walk in front a bit.

So you're gonna stretch all of your legs.

Go forward.

Stay in a position squeeze your bum. Open your chest and then go back slowly.

We're gonna do this three times. Let's go!

So the last one now.

We're gonna go and stay the position.

Hold it here for 10 seconds.

After we finish 10 seconds, we're gonna walk with your legs.

Go up as much as you can.

That's it, that's pretty good. Shake your legs again.

To end it now, we're gonna do four times each leg.

So you're gonna bend one and stretch the other one. You're gonna go down.

Really slowly and you're gonna go up.

Last one.

Excellent. We're gonna change your leg now.

That's it. Well done guys. Now you are ready to start the workout.

So guys, if you like the video, if you like me, if you like the training. Click subscribe here. It's down here.

Give a 'like'. If you do, it will be amazing!

Just do it and enjoy!

For more infomation >> Beginner Warm-Up Routine - 5 MIN, EASY, NO EQUIPMENT NEEDED - Duration: 5:27.

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Mitchell Golf Equipment | Replacing the Locker Camber Assembly - Duration: 1:54.

We're gonna go over replacing the locker chamber assembly. You can use a 5/8th

wrench to remove the nut. You may only have to replace the nut. Once the nut is

loosened the machine will not stay in place, so be careful of that. Also you want to

remove the washer. And now use a 3/16th allen wrench to loosen the screw

underneath.

and you might be able to remove the bolt by hand but if not use your 9/16th wrench

and when putting the bolt back in you want to screw it all the way in and then

you'll actually want to back it out one full rotation so that that screw will go

in and that opening a hole so that the the bolt will not rotate. There will be a

little gap between the bolt and the machine. Again, one full rotation. Use your

3/16 allen to tighten the screw back in and when you put the washer back on the

shinny side is towards the swing arm. And when tightening the nut back on the

you'll use your 5/8 wrench and you'll want to have the bar positioned in the position

that you want it to be locked in don't want it too high.

Recommend right about that

position for the bar when tightening

and that should fix your problem