Hi my name is a Yogini Rasa and I'm certified Open Yoga teacher. To tell the
truth this is the time of big possibilities. Every day I make sure that
small things bring to very wide and global changes. Just a simple word can
inspire. Just the fact that you give a hand to somebody who has fallen down can
make a very positive changes in the person's life and this is actually
the third principle of yoga when you are trying to make yourself happy by helping
other people to to become more positive, energized and happy. This is
also a matter of motivation and this is going to be the question we are going to
discuss today. because I get this question quite a lot on how to get
motivated to do something or to go somewhere. What motivates people?
I asked this question to the people in the classes in the presence. They say a
good book, good movie, the time with your loved one,
some traveling, adventure, adrenalin, extreme,
relationships with the other people and your partner - many different things like
creativity, art, music, painting, looking at these things, some
sports and fitness comes there along. great people around - so quite a lot
of motivators around you. Right? Where is the truth? Is it possible to find the
happiness, motivation and inspiration in all the things I mentioned just before?
like travelling, relationships and doing some yoga, fitness, creativity... hmm let's
take a look on on the people. Probably you can see that from some people
are inspired and whatever they do they are just shining and then there
could be the other part of the people, that is more than the previous one,
they are seemingly doing the same things, going to the very similar places,
traveling, trying to do some art, reading the books, sometimes browsing on
the internet, driving a car, getting some adrenaline and yes maybe for a short
moment of time they kind of get
inspired but in a day or so this feeling is gone. What does yoga say
about this? Is that the happiness is not something external it is something
internal and we should look for it inside and also they say what's inside
that's outside. their This means that this usually a smaller proportion of people
they have already found their inner happiness, their motivators, their
inspiration but for the rest of the other people
it is good to try these things ,like good books, hot baths,
with something very aromatic, going hiking, meeting with wonderful people,
making new connections, drawing and working with themselves, doing a lot of
yoga probably - or any other self exploration practices and little by
little they are going forwards. If for the first group of the people everything
is shining whatever they do it inspires them, they see the cause why they are
doing this, then for the the other group this is like a dark basement and they
have the small light trying to kind of see the light somewhere and try trying
to get the picture where they are and where they are supposed to meet. Maybe
this is a very large tunnel and there's somewhere the light and they are trying
to kind of avoid the obstacles or remove them on their way to this light
Whenever you have the sparkle of motivation, Happiness & inspiration
you kind of try to see where this is coming from and some people find it in
helping other people, some people find this in yoga,
some people try to find it in in some other activities and somebody tried to
combine it all. So it just means that you have to study yourself and this is kind
of a routine and this is some where you have to find that discipline. I know it
doesn't seem so exciting at the first thing. "Oh not the discipline
and routine - it's boring."
I think that routine happiness is not that boring and
it's a very good go to strive for so. Let me know how you find your
inspiration? has anything from the outside helped you to see what's inside?
or maybe other things that maybe I did not mention today so this would be
useful for other people browsing and as many things people are really looking
for the answer what makes me happy and why so and we will keep on working to
find some more inspirations, finding some more answers to your questions. Just make
sure you have written them down there and you always know that there are
internet online training program on the yogaopenyoga.com, where you can
study yoga on your own at your own pace and
meet a lot of interesting people that is also one of the first abilities to find
the way to the happiness and inspiration faster. Hope to see you soon and bye!
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