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Hi guys, thank u for watching a new Gesontu Sranang video.

Today you will join us in our detox adventure.

I do this together with my sister.

Hi everybody, my name is Soraya and I am Janin's youngest sister.

How nice that you join us.

We are going to Detox Den Haag.

I am super excited

and this is my second time.

To be honest I was a little bit sceptic about detoxing via the feet.

What does it mean? Cause there are different types for detoxifying right?

Yes indeed, but the most beautiful part is that it's just a bath.

You just sit for 33 minutes and your body does the rest for you. You don't have to do anything.

And who doesn't want that?

Some benefits of the treatment.

You sleep better, you have more energy during the day

and it helps against back problems and intestinal complaints.

Before we start with the treatment

we first need to complete an intake form.

There are about 30 questions.

What are your complaints?

What are not my complaints?

It is always so difficult to put it in words.

Let's go to the next question.

No, I know what I will write down.

I can't sleep through the night.

Bad sleeping?

I often wake up at night.

Mention all your physical but also other complaints.

Well I am full of complaints.

I have shoulder and joint problems during the days.

And lately also at night while sleeping.

I wake up because of the pain.

It seems that I have very little space in my joints. Especially in my shoulders.

So there is always a tension

and that is expressed in muscle tension.

Do you have any stress?

I don't have stress.

Yes, I do have stress.

Yes with a toddler.

It delivers many short stress moments in a day.

If I have to go somewhere and he doesn't listen.

That is a short stress moment.

Twelve times a day.

Do you have back problems?

Yes, lately a bit in my lower back.

But it can be the stress.

So you do have stress.

Do you feel rushed or restless?

Sometimes. - Yes, sometimes.

Are you tired? - Sometimes.

Have you had mono in the past?

Have you had a burn out in the past?

Do you know what GABA means?

You don't know GABA?

Who is GABA?

Do you have stress and are you sensitive?

Do you have that complaint?

Yes. No.

I don't have any stress

but now I say every time that I am stressed.

You have no idea, my girl.

I don't know if I'am stressed. Help.

No, I do not mark that one.

Where are you?

Here. Do you have one or more of the following complaints.

And then you have to mark which complaint.

Restless?

Hyper alert? Trouble with slowing down?

No.

Put that brake on.

This one doesn't work sweety. We delete this one.

You need to click another one.

But it's stuck.

Mom, but it doesn't work.

And I want that one here.

You just need to choose another one.

Cramps and convulsions?

No, not me.

Do you?

Why is this so funny?

It's not supposed to be funny.

No, you just need to finish this form.

I don't understand why you need to giggle.

Rigid coordination?

No, but daddy does.

Love you daddy.

Tendency to addiction.

Panic attacks?

I have perfectionism, fears and phobias.

Constipation?

You got to be kidding me.

Headache and migraine? - No.

Yes, I have that once a month.

Really?

Headaches? Yes. - Yes, headaches.

Yes, a headache sometimes. But not migraine.

Mood swings? - Yes I have.

Depressions? - No.

Irritable intestines? - No.

Hi, my name is Angelique de Graav and welcome to Detox Den Haag.

Today I show you a detox treatment, and Janin does this together with Soraya.

And it will be a relaxation treatment.

What you've just seen was quite personal and quite intimate.

You have seen... - How dirty I am from the inside.

What did you think of it? - I'm feeling good.

As you've seen, my foot bath was mainly brown.

And those black flocks were also very clear right away.

The first time I had the foot bath I had that too.

And it's nice to tell you it was the first time more.

So I used to have more problems with metals in my body than today.

Well that's nice.

Yes and I just have to keep working on that.

My bath was mostly orange brown.

And there was no foam or metals.

It was just clear. You are really Gesontu.

It was nice to see that I was detoxifying my joints.

Which I also indicated on forehand that I have joint problems.

I am very curious about the effects. -Yes, I am also very curious about that.

It's 8 hours after my foot bath.

This afternoon when I came home I fell asleep on the couch.

That's something I would never do.

Just because I'm too restless or have to do a lot of things.

After the bath I have been working, I finished an article and I cooked.

I feel good. I don't feel any difference.

I think the foot bath doesn't have that much effect on me at the moment.

I already have an effect on the very short term.

And I'm just not tired anymore.

Even though it may not look that way.

But there are other things for that.

As you've seen, the detox foot bath includes a hot tub with warm water,

the Bio Cleanse equipment, elements and salt.

Because I wanted to know more about this I also interviewed Angelique from Detox Den Haag,

in which she explains the benefits of such a foot bath and how we can prevent stress.

So if you haven't seen the video yet, I want to ask you to watch it.

To make it extra easy for you, I'll put the link below this video.

I just checked the meaning of GABA.

Do you know the meaning of GABA?

You don't know GABA?

Who is GABA?

It means Gamma-aminobutyric acid.

It's a substance that occurs naturally in our brains.

It affects our personality and can reduce stress.

If you have a GABA deficiency, then you have symptoms such as headaches, anxiety and heart palpitations.

The better your GABA, the better you sleep, the more rest you have and the more relaxed you are.

It's the second day after my foot bath. I'm feeling good.

I just finished my yin yoga practice and today it was really much more relaxed than normal.

The last days I woke up feeling more rested. I also feel much more relaxed.

I'm sure it's the result of the detox foot bath.

I hope that I can also take this relaxation home with me, so that I just have a relaxed evening.

It is always a challenge for me to relax during the practice.

Especially when there is pressure on my shoulders.

It's also a challenge to be in the moment.

My mind is thinking of which groceries I still have to do,

about the weekend planning, what I'm going to cook, whether an article is good enough.

I noticed in meditation that I was in the moment with my mind and my body.

I could sit quietly as well. So that was really nice.

I must say that my detox treatment felt very confronting.

Mainly because you couldn't see my feet because the water turned brown.

And after 15 minutes you really saw those black flocks appear.

And after half an hour there was really some foam in my foot bath.

That was the confirmation that my body was detoxing from heavy metals,

lymphs, mucus, cellular debris and liver.

My liver is already a cleansing organ,

but the foot bath was a helping hand for me.

It mainly showed me what I can do to live healthier.

This is the end of the video. - We hope you enjoyed it.

It's so nice that you went with us to Detox Den Haag.

I definitely want to do the treatment again.

Yes, me too.

And together we go to...