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a quick disclaimer I'm not against free workouts I love pre workouts me pre

birkhoff's has been going off for a while but we're just taking a break

right now all right yeah we're just trying to find ourselves so quite often

I get asked what's the best pre-workout what pre-record is gonna get into most

gains they seen in the magazines this pre-workout helped them to increase

their stamina and get one inch of their arms and 10 inches in their penis I

don't know guys all these career workouts are doing a lot of claims or

claiming a lot of claims you know what I'm saying so me personally I don't take

a pure workout it's been two or three months since I

took a pre workout what kind of pre recalled did it take I used to take back

when I first started working out I started taking something called no

Xplode then later on down the road I started taking c4 and then all these

other whatnot all these different brands and to be honest I took the brand that

looked the coolest in their packaging or whatever Instagram celebrity I felt like

was the epitome of fitness so I took whatever they were taking and it kind of

just shows you the marketing hype a lot of people just fall into the marketing

of the marketers or the fitness industry case in point I don't take a pre-workout

part of the reason why I don't take a pre-workout is because if you look in

the back of random puros this isn't really a prereq oh this is just amino

energy from optimal nutrition I kind of took this is a pre-recorded because it

has less caffeine per scoop than a traditional pre-workout but anyways guys

if you look in the ingredients usually one serving of a general pre-record has

around the caffeine content of two or three cups of coffee and on average I'm

taking around two scoops of pre-workout a day what in the morning before my

first workout and then one mid-afternoon before my second workout if I'm doing a

second workout I noticed that occasionally the days

that I don't take the pre-workout I would get a headache that is called

caffeine withdrawal a lot of people go through it a lot of people need their

caffeine just to operate in a normal way throughout the day because their body's

so reliant on caffeine did that make sense

also if you look in the back of some of the ingredients just like random

chemicals and all these letters something this one for

example this is a blue raspberry flavor right or blue lemonade and in the back

one degrees is blue one where am I gonna go and get some blue one I see nobody

ever says hey I'm cleaving some blue one today you know I'm saying

I just heart to think it's like what happens long-term if my body every day

twice a day I'm taking something that has chemicals that you can't find in

nature and it's just I'm sure long-term it's not gonna do my body well and I'm

at this stage in my life where I just care about longevity baby you know I'm

saying long jeopardy oh yeah I stopped taking pre-workout and I switched to

coffee this is my thing now guys coffee I'm all about that mmm YUM I stopped

taking pre-workout for three months and I switched to coffee those who know me

I'm actually doing the whole bulletproof coffee thing and I take it twice a day

and it has a significant less amount of caffeine a lot less chemicals and it's

fun to do I feel like I'm a middle-aged blonde girl drinking pumpkin spice every

time I drink coffee I'm just kidding I don't feel like that but every time I do

make coffee I feel great because I'm saving a lot of money and there's

polyphenols in coffee that is just good for your overall body function and while

I make my coffee I like it because it's almost meditative I get to take some

time out of the day brew the coffee enjoy a podcast get to you know just

meditate on your breath and just just find yourself you don't I mean you just

get to find yourself get ready for before your workouts and just do the day

right you know what I mean but when I do pre-workout I like doing it just man I'm

just walking in the kitchen like a bro shaking up my bottle of protein or my

Paula pre-record and just jam it on some rock music in my headphones I'm just

kidding that's just a stereotype it's a lot better for you overall as compared

to something full of chemicals and unneeded ingredients here's the thing

here's the thing guys all right one thing you need to notice when I stick to

coffee as mercury workout I have energy I have a clean steady energy before my

workout and during my workout even after my workout it's a steady

when I take a pre-workout for example when I take it I feel high you know what

I mean like I feel high but that's only for like a week of taking a pre-workout

the next week afterwards I have to increase my dosage of pre-workout in

order for me to feel those effects again it's like it's like a it's like a drunk

I feel like pre-record is almost like a drug like cocaine or something when you

take it you need more of it later on to feel the same effects that you did a

week ago or a week before or whatever but say for example if I'm totally

totally tired and unmotivated this sure I probably take a pre-workout right

there and then just get a bomb mass murder call it and then go back to

coffee the next day where I just need natural steady energy you know I'm

saying I hope this video made sense a super long video thanks for watching

guys um if you guys have not already be sure to LIKE this video and subscribe

alright subscribe and also check out these videos guys check those me result

there's videos about getting rid of your man boobs and there's also videos about

fat loss for the big boys like me and you alright right over here right over

here subscribe guys click those videos check it out cool and guys thank you

very much for watching alright I appreciate you guys be sure to comment

down below if you have any fitness questions as always god bless y'all have

the best day ever and I'll see you guys soon

you

For more infomation >> BEST PRE WORKOUT FOR ENERGY - bulletproof coffee pre workout - Duration: 6:10.

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Crash devastates coffee shop food truck - Duration: 2:09.

For more infomation >> Crash devastates coffee shop food truck - Duration: 2:09.

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Tiny Mobile Coffee House - Duration: 20:13.

For more infomation >> Tiny Mobile Coffee House - Duration: 20:13.

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'Coffee first, media's b******* second': Karius hits back at reports - Duration: 2:48.

Loris Karius has hit back at reports that Turkish club Besiktas are wanting to cut short his loan move after just three months

The out-of-favour Liverpool goalkeeper took to Instagram to let his followers know what he thought of the recent news

On a picture on himself sipping a hot beverage, the 25-year-old attributed the caption, 'Coffee first, media's b******* second'

The German goalkeeper was allowed to leave Anfield over the summer following a series of high-profile errors - including two in the Champions League final - and signed a two-year loan with Besiktas

But, according to reports in Turkey, the Istanbul club are not impressed by Karius either and have asked Liverpool to cancel his loan deal but give them outcast striker Divock Origi instead

Karius agreed a two-year loan deal with Besiktas with an option to sign him permanently at the end

But according to Turkish outlet Fotomac, Besiktas have not been completely satisfied with his performances and have now made signing a striker their priority

That could see them sign Belgian frontman Origi, who hasn't played a single minute for Jurgen Klopp's side this season, make the move

Karius, 25, gifted Real Madrid two goals in the Kiev final back in May, leading to a 3-1 defeat and Liverpool signed Brazilian Alisson to replace him over the summer for what was then a world-record £67million fee for a keeper

Besiktas, who are currently fourth in the Turkish Super Lig, three points behind leaders Istanbul Basaksehir, are paying half of Karius's wages

He made a howler on his debut against Bursaspor in September when he badly misjudged a cross, and then a similar mistake against Malmo in the UEFA Europa League when he failed to read the flight of a deflected cross

Nonetheless, Karius does remain No 1 at Besiktas for the time being.

For more infomation >> 'Coffee first, media's b******* second': Karius hits back at reports - Duration: 2:48.

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Magic Cup Houston serves up bubble tea, coffee and Asian fusion delights - Duration: 6:49.

For more infomation >> Magic Cup Houston serves up bubble tea, coffee and Asian fusion delights - Duration: 6:49.

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HealthWatch: Cold Brew Vs. Hot Brew Coffee; A Link Between The Appendix and Parkinson's Disease - Duration: 2:35.

For more infomation >> HealthWatch: Cold Brew Vs. Hot Brew Coffee; A Link Between The Appendix and Parkinson's Disease - Duration: 2:35.

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Cold Brew Vs. Hot Coffee: Study Reveals One Has Higher Levels Of Antioxidants - Duration: 0:20.

For more infomation >> Cold Brew Vs. Hot Coffee: Study Reveals One Has Higher Levels Of Antioxidants - Duration: 0:20.

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Hòa Tấu Phòng Trà Nhạc Coffee Vol 2 II Organ Không Lời - Duration: 44:05.

For more infomation >> Hòa Tấu Phòng Trà Nhạc Coffee Vol 2 II Organ Không Lời - Duration: 44:05.

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Candidates & Coffee with State Senator David Bradley - Duration: 6:48.

- I am sitting here with David Bradley,

who is the State Senator from Arizona District 10.

Thank you for joining us today.

- My pleasure.

- What would you say to young people

that feel totally frustrated and disenfranchised

with the partisanship within government and the media?

- When people tell me I don't engage in politics,

and my response to them is, do you have any friends?

Have you ever been to school?

Do you ever go to work?

If you answered yes to any of that, you are in politics.

Being a legislator is being the connector

between people and the operation

of the government at the state level,

communicating to the folks who elect me.

I represent about 120, or excuse me, 220,000 people,

to let them know how their state is functioning.

When I was a young boy, my father ran for office

and lost by ten votes,

so politics has always been in the background for me.

My profession is child welfare

and behavioral health services,

so as a function of being involved at all levels of that,

I interface with government at many levels,

particularly at the state level.

The oversight piece is what the legislature needs to do.

We spend somewhere around $30 billion dollars

of both state tax and federal tax monies.

The insight is really trying to understand

how things connect.

If I asked you, gee, what was the leading cause

of absenteeism in school, you might kind of struggle

with different things, but the answer is tooth decay.

- Tooth decay?

- Tooth decay.

Now how does this child,

whose main issue is an oral health problem,

ends up missing a lot of school,

ends up getting connected to some folks

that are probably maybe not doing some great things,

ends up in the juvenile justice system,

ends up in the adult system?

And what was the cause of it all?

It was oral health.

Our Medicaid system permits kids to be engaged

to receive oral health services,

but what we'd like to do

is get more oral health resources in the schools.

- What are the most pressing issues

for your constituents in District 10?

- Reforming our taxes and the way we generate

revenue in this state.

Under every problem, or every issue

is the resources of the state.

It stands to reason that we look at more ways

or different ways to ensure that the state has the resources

to do the things it's gonna need to do.

- Could you tell us about a notable time

there was bipartisan effort to make something pass?

- The Medicaid expansion in Arizona was a big issue

about five years ago, and we needed folks

from both sides of the aisle to make that happen.

The governor, at that time, forwarded to her own party

to get that through.

I had a bill a couple years ago that added KidsCare.

We had KidsCare in the state,

and we were the only state in the Union not to have it

for five or six years.

The bill that I helped sponsor was reinstated.

- You were part of the Arizona House of Representatives?

- Yes, we kind of jokingly say that

the House is the playground and the Senate's the library.

(chuckling)

Usually, they have people start their careers in the House.

There's a lot of uproar and a lot of noise

that comes out of the House.

In the Senate, 27 of us or so have served

together in the House, something like that.

- Can you give us a specific example of the way

that you fought for women?

- My first four elections that I worked on

were all women candidates.

That's how I kind of got my feet wet in politics,

a big part of my political

awareness of the issues

relative to women and having a daughter.

Oddly enough, Arizona, I think, has more women legislators

percentage-wise than any other state in the Union.

I think that's true.

I think the biggest issue in Arizona

was the whole funding of teacher pay

and the Red for Ed movement,

which was paid national attention.

Teachers went on strike for a week or so

to get the governor's attention to change his mind

from 2% to 20% over a period of time.

- What is a bill that you have written, sponsored,

or cosponsored that you feel the most proud of?

- I've had the only anti-bullying bill

ever signed into law in the state.

Again, it's an issue that reverberates

through society in many ways,

whether it's domestic violence,

and what do we know about the mass shooters in our society?

If you follow the trail backwards, we're gonna find

somebody was bullied or bullying or something as a factor.

If you and I were to go to the state prison

and have the entire audience of 48,000 prisoners,

and we said, raise your hand if you were bullied.

We'd get about 90% of the hands would go up.

Again, it's just getting in front of problems.

I've tried to make that a hallmark of what I've

tried to do over the years.

That's just one example

of something that can have a longterm effect.

At some point, we have to stop screaming at one another,

touch both extremes at once and bridge differences.

You can't do that unless you're willing to listen.

My orientation towards things is,

look through the eyes of children.

Most people, when they see...

There's the expression, it takes a village to raise a child.

My thought is, it takes a child to raise the village.

You've gotta find common ground.

You can't argue unless you first agree.

I listen to more Lady Gaga (laughs).

- Really? She's fantastic.

- She's my hero.

- Yeah?

- What I admire about her is that

her ability to see through things.

Looking into the future, it's really a function of distance.

A prophet is somebody who can look forward,

look through and see how things are going to be.

There's common ground for us to focus on

in order to build a better future for those who follow

'cause that's what this is all about.

I have eight grandchildren (laughs).

It seems like yesterday, I was playing catch

in the backyard with my father.

But it's long gone, in many ways.

My time will be up in short order,

and so, we gotta build for the future.

We gotta do what's best for those who follow.

- Rapid fire.

What is the last TV show that you've been to watch?

- Shameless.

- It's a great show!

Who is a candidate that is currently running

that you are inspired by.

- Probably, Kamala Harris.

- Who is your favorite president, alive or dead?

- President Kennedy.

It was the looking forward, you know,

we're gonna put a man on the moon kind of mentality.

It's really, no matter what the odds are, no matter,

it doesn't make any sense to do this, but we're gonna go.

His message still resonates today in terms of,

"Ask not what your country can do for you,

"but what you can do for your country?"

So, that's really what it's all about.

We gotta take care of one another.

- Such a pleasure talking to you.

- All right? Thank you. - Thank you for (mumbles) us.

(chuckling)

- All right, my pleasure.

All right, thanks.

For more infomation >> Candidates & Coffee with State Senator David Bradley - Duration: 6:48.

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Vimal & Nisha Aggarwal meet up for coffee | Nisha slaps Vimal | Ishtam Scenes| Oru Megham Video Song - Duration: 7:47.

Hello? Who is this?

It didn't get lost because of me It didn't come because of me

You? Why are you calling so late?

I feel really guilty...

Please...let me take you out for 100 ml coffee

Please...please...

- Okay - Okay!?

- Okay - Thank you! Thank you!

Thank you

Hey! What's up? I was waiting for so long!

It's almost been an hour!

Why did I deserve this Oscar award?

For yelling at you? Or for asking you out for coffee?

- For both - You are a little arrogant I feel

Why do you think so?

If you have too much cholesterol...

...a swollen head comes along with it

- Anyway, I'm Sandhya - Saravanan!

Saravanan?

Why do you sound disgusted by my name?

It's okay! Common name

There must be probably minimum 10 Saravanans on every street

So then you are saying as common as a street dog?

Hey! I didn't mean it like that!

- Order please! - 1 green tea

Are you health conscious?

No, I was actually trying to impress you

- 1 butterscotch - Okay

Wait! Cancel the tea! Make it two!

Do you like butterscotch that much?

A lot!

- Why? - Because it has scotch in it

- What else do you like? - Cold beer...free rides on bikes

And...checking out quiet girls

More than all of these, I like 'kisskiss'

- 'Kisskiss' - You know? Gossip!

Who ran away with whom! Who left whom for whom

Wife smashed husband's head for cheating on her

The teacher that ran away with the student

"I'm not my normal self today"

"I'm asking why it is so"

"Days without you were futile, I feel"

"I'm not my normal self today"

"I'm asking why it is so"

"Days without you were futile, I feel"

"No clouds No drizzles"

"Yet I am fully drenched"

"Life sways in wind like a dropping root"

"No words No sounds"

"Yet I sang, I sang"

"It's heavenly in part and hellish in part"

"I learnt to tell lies but was not bothered"

"Today I didn't talk as I did in the past"

"I learnt to tell lies but was not bothered"

"Today I didn't talk as I did in the past"

"No words No sounds"

"Yet I sang, I sang"

"It's heavenly in part and hellish in part"

"Oh my God...!"

"A taste not discernable in tea"

"I relished in your name"

"Moment I see you"

"I adjust my upper garments"

"Why this magic?"

"I go to sleep as if I'm going to a battle field"

"I close my eyes as a routine"

"But I keep doing something else"

"Today I'm going to a lonely island"

"Yet I hear some music"

"No words No sounds"

"Yet I sang, I sang"

"It's heavenly in part and hellish in part"

"I walked like a boy who lost his way and Alien to the language"

"Gosh! What's this?"

"Is this the one!"

"Not able to identify I stood baffled"

"More than ample honey drips here"

"The sky is at arm's length"

"Days pass by as just another day gone for me"

"It's a holistic change"

"A change that's different!"

"No words No sounds"

"Yet I sang, I sang"

"It's heavenly in part and hellish in part"

Stop, stop! Look at that!

- What happened? - It's hurt...so sad!

- Give me a handkerchief - Why?

- Quickly! - I don't have one

Give it to me!

Hey! What are you doing? It cost 100 rupees!

Branded one

- It's okay - You lucky dog!

I don't know whose dog this is But it's hurt

She's pretty fast!

- What do we do with this? - Pets aren't allowed in my hostel

Why don't you keep him at your place?

My place? But I have Thyagu!

- Please? - Okay, I'll keep him also

Thank you

For more infomation >> Vimal & Nisha Aggarwal meet up for coffee | Nisha slaps Vimal | Ishtam Scenes| Oru Megham Video Song - Duration: 7:47.

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Making Coffee with Flat Noise - Duration: 4:24.

커피필터를 준비합니다 . Place filter.

뜨거운 물로 필터를 적셔줍니다 . Wet the filter with hot water.

분쇄 된 커피 18g 을 넣습니다. Pour 18g of coffee into the filter.

블루밍 - 50g 물을 부어줍니다 . Blooming: Pour 50g of water.

커피와 물이 잘 섞일 수 있도록 숟가락으로 저어줍니다 . Stir to ensure that coffee grounds are thoroughly wet.

블루밍이 끝날 때 까지 기다려주세요 (총 45초). Allow the bloom to finish (total 45 seconds).

블루밍은 이산화탄소를 증발 시키며 다양한 향을 끌어내는 과정입니다 . Blooming releases CO2 gas from the beans and gets them ready for a tastier extraction.

🕒

🕞🕞

🕤🕤🕤

130g 정도의 물을 더 부어줍니다 . Pour about 130g of water.

이 전 부은 물이 50% 정도 내려갔을 때 물을 다시 한번 부어줍니다 . Pour again when the water level goes down about 50%.

최종 물 양인 288g 까지 부어주세요. Pour until you reach the targeted 288g of water.

⏩⏩⏩

커피를 다 내린 후 필터와 커피 찌꺼기를 버립니다 . Remove the filter.

커피가 산소에 노출 될 수 있도록 흔들어주면 커피의 풍미가 더욱 깊어집니다 . Aerate the coffee to enhance the flavor before serving.

And enjoy.