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How to get free robux | free robux 2018 | robux codes

For more infomation >> How to get free robux | free robux 2018 | robux codes - Duration: 7:04.

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free roblox codes - how to get free robux - free robux codes ** - Duration: 4:11.

For more infomation >> free roblox codes - how to get free robux - free robux codes ** - Duration: 4:11.

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NO WEIGHTS: How To Get Biceps Quickly at Home 💪 - Duration: 4:57.

Hey guys, it's a hookah

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Back here it's a pleasure talking see I heard a brand new video today ladies and gentlemen I'll be sharing with you some few tips

Or some few exercises that you can do at home to work out your biceps

I know like pretty good right into it

I know like my biceps are not the biggest I don't have the biggest biceps that's why I'm actually on a challenge video

that I'm

actually you know currently working on I just literally have few weeks left and I'll be sharing that challenge video basically with you so if

I don't know more about the challenge

just stay tuned just watch the whole interview video at the end of it all make sure to share with you guys the exact same

Exercise that I'll be doing for 30 days or basically that. I'm doing for 30 days so make sure to keep sticking around and

Yeah, before I go right into it as always remember to smash that like button

And if this is the first time you watching my videos remember to go down there and hit that subscribe button

We turn on that bill

Notifications so with that being said let's just get right into it so basically for the biceps for biceps muscles

unfortunately there's not a lot of

exercises that you can do at home with no curls with no normal curls at the gym there isn't basically a lot of

Exercises that you can do with your body weight

Matter of fact there is only one exercise that it is indeed you know quite popular

I'm hundred percent sure you already know about it and that

Exercise is the chin-ups so with the chin-ups there's actually a lot of kinds that not a lot of people know

Actually so that's what I'll be sharing with you on this video unfortunately

At home the place where I live I don't have a a bar to do the chin-ups

So, I'm sorry like I can't do them exercise their own about it talk to you about right now but I have some

Pictures that I want display along with this video so yeah I'm getting started with the first

exercise which is the regular chin-ups

You literally just pull yourself up you put your body all the way up in the bar which is pretty normal that

exercising the focus on your

vices

Mainly a little bit of your shoulders as well it works out a little bit of your shoulders as well

Which is like pretty important for the second kind of the chin-ups is the isometric

Chin-ups so for this one is pretty simple as well you just pull yourself up and you

say still hold that position as

long as you

Can as the picture shows as you can see right here keep yourself up on that position as long as you can and that

Obviously will put a lot of pressure in your biceps which

will automatically you know work it out for you third all kind of chin-ups is the

Commando all right it's the commando chin-ups

For this one is pretty simple you literally just put your hands up together like this and you pull yourself up and you keep basically

doing that exercise

over and over again you know you just you basically just pull yourself up with your head all the way up and you just keep

Doing that exercise over and over and over until you're basically tired you did like multiple reps

until you you finish basically you say oh final kind of

chin-ups is the head bangers so this one is considered one of the hardest ones it is indeed the

Advanced level so for this one as I said is the hardest one so if you can do this one then you're the shit basically

it's it's literally the hardest one so

For this one how you do is just like you pull yourself up then you start pushing your body

forward back and forward

to the bar and that obviously you know wake out your

Biceps you know focus a lot more on your biceps which is what you want so yeah that's it alright these are my

Exercises to work out your biceps at

Home with no need to go to the gym now let's talk about these challenge video that I'm into so basically

If you if you don't remember the 100 squat, challenge video that I did a few months ago

I did use some fitness bands so I have them fitness bands right here

So, I have them fitness bands right here as I can see they're indeed a little birdie from that challenge video so I've been using

Them, I've been doing some low key normal curls using them working out my biceps let me show you guys real quick

So yeah as I said I've been indeed doing that exercise those curls every single day

nearly like around

300 reps

Every single day and I have only a few weeks left and I'll be true with you guys the video I'm pretty excited to share

With you guys results I indeed have crazy results so far I can't wait to share with you

the results so basically I'm indeed working on that video so yeah just stay tuned if you knew make sure to hit that subscribe button

we turn on that bill notifications because truly you don't want to miss it so make sure to hit that subscribe button and

Yeah, I believe that's not for the video truly hope you guys

Enjoy, watching it this was report thank you so much for watching and peace

For more infomation >> NO WEIGHTS: How To Get Biceps Quickly at Home 💪 - Duration: 4:57.

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What do you say to your CMO to get alignment? - Duration: 2:33.

- You're a sales leader.

- Yeah.

- You need to get more aligned,

- Yeah.

- You want an account-based strategy.

What are the actual things that you can

actually say to your CMO, your Chief Marketing Officer

to get on the same page.

- Yeah, so I actually have some questions for you

because I do this on the speaking tour.

I do this role play scenario with Patrice Greene

from Inverta where I'm a CRO and she's a CMO

and we're having this question about

how do we talk about ABR.

So let me sort of hit just a few highlights.

So the first conversation you have to have

is how are we going to pick our target accounts.

- Yeah.

- I'll tell you what you don't do,

you don't get the list from your AEs, right.

- Yeah.

- I'll tell you what you don't do,

you don't put on that list those accounts

you've been trying to get into for two decades

and it never worked, right.

You want to use some level of intelligence

based on, yes, your customer base

but also where you want to go next.

So I'm a bit fan of predictive technologies,

I'm a big fan of technologies that show buyer intent.

You want to use a combination of subjective and scientific

to create that target account account list.

So that's the first conversation you have.

The second conversation you have is,

okay, cool, now we have them how are we going to

segment them based on messaging themes.

Because account-based strategies are all about telling

those accounts a very personal story.

So you can't have 22 verticals on your target account list

that require 22 different stories.

You wanna start off with a couple of critical segments

that have a consistent story that you can tell

about how you helped build a better business.

Then from there, you want to decide

what plays you're going to execute.

There's a million different plays.

Do I want a door opener play?

Am I going after new logos?

Do I want a cross sell up sell play

so we get more out of our customer base?

Do I want a competitive play where I'm

totally just going after my competitors?

Customers are very different plays.

You have to decide that as well

and then you come up with your stories

at the account level, at the buyer persona level.

You figure out what media, what channels you're going to use,

what role is everyone in the organization going to play?

Lots of conversations have to happen.

It's not just, hey, I'm going to run this campaign.

Let's hope it works.