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Hi! Welcome to Muse Connect™

Since 2014 Muse: the brain sensing headband has taught hundreds of thousands of people the skill of focused attention

meditation by providing affordable and fun neurofeedback

Muse is also used by professionals like yourself to help clients learn to meditate and reach their wellness and performance goals

As our community of practitioners grew we realized that simply teaching meditation was not enough

Providing consistent measurement and feedback significantly improves treatment outcomes, and we wanted our practitioners to be able to do just that

Enter Muse Connect™a

personalized dashboard that tracks your clients at home practice with Muse

so you can view their progress daily, weekly and monthly.

It has a resource bank of best practices to introduce Muse to your clients including webinars, cace studies and worksheets all at your fingertips.

Members get access to preferred pricing and discount links making Muse more accessible for clients.

Muse Connect™ makes it easy for you to engage with your clients, help them build a rewarding meditation practice, and improve treatment outcomes together.

Join our Muse Connect™ community today by visiting choosemuse.com/professional

For more infomation >> Muse Connect: The easy way to incorporate meditation into your treatment - Duration: 1:24.

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ACL Rupture: Nonoperative Treatment - Hamilton Bone & Joint Clinic - Duration: 1:31.

ACL stands for anterior cruciate ligament. This is an important structure

within the center of the knee that connects the femur to the tibia and

keeps the tibia from sliding forward on the knee.

When a person ruptures their ACL this is usually a very high-energy injury, the

patient usually hear a pop - people around them may actually hear a pop - and it can be

very difficult to determine whether or not this is an isolated ACL injury or

actually involves a fracture. In the acute setting, a patient who has this

mechanism of injury - this intensity of injury - needs to seek emergency medical

attention to exclude a more dangerous fracture.

However, if fractures have been excluded and the ACL is the only isolated injury

patients can generally progress to weight-bearing on this. The important

early non-operative management of an ACL injury involves regaining the strength

and the range of motion of the knee. This can be done with physical therapy. Some

people do very well without an ACL; some people do very poorly without an ACL. The

ACL again provides stability to the joint. In patients where the stability of

their knee, without the ACL, is allowing them to do the activities that they

desire to do, nonoperative treatment can be pursued.

For more infomation >> ACL Rupture: Nonoperative Treatment - Hamilton Bone & Joint Clinic - Duration: 1:31.

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Shoulder Dislocations: Nonoperative Treatment - Hamilton Bone & Joint Clinic - Duration: 1:31.

Nonoperative treatment of a shoulder dislocation is the primary goal in a lot

of situations. However in the acute setting if someone suspects that they

have a shoulder dislocation this is an emergency and they need to seek medical

attention immediately. Once the shoulder is relocated, some of

these can be managed successfully without surgery. This depends upon the

patient's goals. Factors that are associated with increased risk of redislocation

include male gender, younger age patients, and patients that are engaged

in contact sporting activities. Patients that are good candidates for

nonoperative treatment of shoulder dislocations are older patients, patients

who are first time dislocators of the shoulder and patients who can avoid

high-risk activities. When a shoulder dislocation occurs there's necessarily a

tear of the capsule and the ligament that support the shoulder. This pulls

away from the socket and will not heal in the correct position unless this is

fixed. The decision as to whether or not to fix this depends upon the patient's

goals. The biggest risk with nonoperative treatment is the

recurrence of the dislocation. One out of three patients will experience a redislocation

after a first-time dislocation. The danger with this is additional

injury to the structure surrounding the shoulder.

For more infomation >> Shoulder Dislocations: Nonoperative Treatment - Hamilton Bone & Joint Clinic - Duration: 1:31.

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How To Get Rid Of Neck Pain │ Neck Pain Treatment Fast - Duration: 3:03.

How To Get Rid Of Neck Pain.

Neck pain occurs because of many reasons.

These range from simple muscle strains to serious injuries of the spinal column.

If you do not practice, perfect posture or you stay in an uncomfortable neck position

for a prolonged period will cause pain radiating in your neck muscles.

In this video we are talking about best 5 home remedies to get rid of neck pain.

So please click the subscribe button and the bell icon for more videos.

1.

Turmeric.

Turmeric�s curcumin is an important phytochemical that acts like an anti-inflammatory agent

and hence helps ease pain.

Also, turmeric helps improve blood circulation, which helps speed up the recovery process.

Mix one teaspoon of turmeric powder in a glass of milk.

Heat it over low heat for five minutes.

Remove from heat, add little honey and allow it to cool.

Drink this twice a day until your pain is gone completely.

2.

Ginger.

Ginger is a natural anti-inflammatory agent that also improves circulation and blood flow

to the affected area.

This in turn helps reduce pain as well as inflammation.

Cut a small piece of ginger root into small slices.

Boil the ginger slices in two cups of water for 10 minutes.

Strain, add honey and drink the tea.

You can drink up to three cups of ginger tea daily for a few days.

3.

Cayenne Pepper.

Cayenne pepper contains capsaicin which has analgesic as well as anti-inflammatory properties

that help reduce neck pain.

Add one teaspoon of cayenne pepper powder to two tablespoons of lukewarm olive oil.

Mix it well and then apply it on the sore muscles in your neck area.

Follow this simple remedy twice daily until the pain is gone.

4.

Ice Pack.

Ice is one of the simplest remedies for neck pain.

The cold temperature will help reduce inflammation and alleviate pain.

Put some crushed ice cubes in a plastic bag.

Wrap the plastic bag in a thin towel.

Put the ice pack on your neck for not more than 15 minutes at a time.

Follow this remedy every two to three hours for the first 24 hours.

Never apply ice directly on your skin.

5.

Apple Cider Vinegar.

Apple cider vinegar is a powerful antioxidant and anti-inflammatory that can relieve neck

pain quickly.

Soak a paper towel in apple cider vinegar.

Place it over the affected part of your neck.

Leave it on for a couple of hours.

Repeat twice daily until the pain is gone.

For more infomation >> How To Get Rid Of Neck Pain │ Neck Pain Treatment Fast - Duration: 3:03.

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Home Remedies for Dark Elbows and Knees - Treatment for Dark Elbows and Knees - Duration: 3:41.

Home Remedies for Dark Elbows and Knees

An even skin tone adds to your beauty and having dark knees and elbows can detract from

your value.

This is a common problem that can make one feel self-conscious about wearing short-sleeved

dresses and blouses, as well as skirts and shorts.

The skin around the elbows and knees is usually thicker and has more folds than the surrounding

skin.

In addition, because there are no sebaceous glands in these areas, this skin tends to

be drier.

Therefore, when proper care and hygiene are not maintained, the skin of the knees and

elbows becomes much darker than other parts of your body.

Here are the best 5 home remedies for dark elbows and knees.

1.

Coconut oil

Coconut oil is a good remedy for lightening knees and dark elbows.

After each shower or bath, apply coconut oil to the knees and elbows and massage gently

for 1 to 2 minutes.

Reapply several times a day to prevent dryness.

Alternatively, prepare a mixture with 1 teaspoon of coconut oil and half a teaspoon of lemon

juice.

Rub this solution on your dark elbows and knees and let it sit for 15 to 20 minutes.

Clean it with paper towels.

Do this once a day.

You can also add enough coconut oil to 1 tablespoon of walnut powder to make a thick paste.

Use it to exfoliate dark patches of skin around the knees and elbows 2 or 3 times a week.

2.

Lemon

The lemon has natural whitening and exfoliating properties.

Apply lemon juice on the elbows and knees and massage gently for a few minutes.

Let it act for about 20 minutes.

Wash it with warm water and apply a moisturizing lotion.

You can also extract the juice of 1 lemon and mix it with 1 tablespoon of honey.

Apply it on the affected areas and leave it activated for 20 minutes.

Wash the mixture with water.

3.

Yogurt

Yogurt contains lactic acid that helps clear the color of the skin.

It also cleanses and moisturizes the skin.

Mix 1 teaspoon of plain yogurt and white vinegar to obtain a smooth paste.

Apply it on the affected areas and let it dry.

Rinse with warm water, dry and apply a moisturizer.

Do this daily for a few weeks.

Alternatively, mix 2 tablespoons of gram flour and 1 tablespoon of plain yogurt to make a

thick paste.

Apply it on your darkened elbows or knees and let it act for 20 minutes.

Then rub with damp fingers to remove the paste and rinse with water.

Do this 2 or 3 times a week.

4.

Baking soda

Sodium bicarbonate acts as a mild cleanser, therefore, it is effective in treating dark

knees and elbows.

It can help eliminate dead skin cells and reduce hyperpigmentation that forms around

the knees and elbows.

Prepare a paste with 1 tablespoon of milk and baking soda.

Apply it on the affected areas and rub it in circular motions for 2 to 3 minutes.

Wash it with warm water and dry the area carefully.

Repeat every two days until you get the desired results.

5.

Aloe Vera

Aloe vera is a natural skin lightener that will also keep the skin hydrated and hydrated.

It can help to maintain the uniform tone of the skin and promote the repair of skin cells

damaged by sun exposure.

Remove the gel by opening a sheet of fleshy aloe vera.

Apply it to the affected areas.

Let stand for 20 minutes, then wash it with warm water.

Repeat 1 or 2 times a day for a few weeks.